Care Values

How To Be Happy

Happiness comes with positive self-esteem, feeling in control of our lives, and having optimistic, outgoing dispositions, but how can we strengthen such traits?

Positive Psychology 

Creating a balanced lifestyle that includes service to others can help you feel less stress as well, as you feel more connected to your spirit, more grateful for what you have, and less invested in the ‘rat race’ that causes stress for so many of us.

Our emotions are connected to our outlooks via a cause-and-effect relationship. As positivity (as defined as love, joy, gratitude, serenity, hope and optimism) flows through our hearts, it simultaneously broadens our minds, simply imagining a joyful memory or receiving a small kindness can make a difference in the ease with which people locate creative and optimal solutions to the problems they face on a daily basis.

Centre for Psychotherapy & Counselling

19 Tanglin Road, #12-02 Tanglin Shopping Centre,Singapore 247909
Phone : +65 81186455
Fax : +65 6734 6120

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